Depression
Compassionate Support for Your Journey
At Serenity Therapy PLLC, I offer specialized Depression Therapy designed to support college students and young adults navigating the challenges of depression. I understand that depression can feel isolating and overwhelming, impacting your daily life and sense of self.
Understanding Your Experience
In our sessions, I focus on understanding your unique experiences with depression. We will explore the emotional and physical symptoms you face, helping to identify underlying issues and triggers that contribute to your feelings. My goal is to create a safe and nurturing space where you can freely express yourself.
Building a Path Forward
Together, we will develop personalized strategies to help you manage your depression. I utilize evidence-based techniques, including cognitive-behavioral therapy and mindfulness practices, to empower you to shift negative thought patterns and rediscover hope. By fostering resilience and self-compassion, I guide you on a path toward healing.
Take the first step in your journey!
Schedule your virtual session today.